Coach Colm - DEADLIFT PROGRESSIONS ........................................................... ☝️ Movement 1: 3 points of contact hip hinge drill with a bench. Using the bench will help you get the right knee angle. Using the
![12 Cues To Master Your Hip Hinge & RDL — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman 12 Cues To Master Your Hip Hinge & RDL — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1514096661026-Q23R0OL7OVXYNG6TF1O2/RDL+-+Male.jpg?format=2500w)
12 Cues To Master Your Hip Hinge & RDL — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic](https://www.trainheroic.com/wp-content/uploads/2022/08/AdobeStock_397805900-TH.jpg)